R.E.A.L Empowerment: Mastering Emotional Resilience

This 4-week course integrates evidence-based interventions from a range of psychological models that I've seen work time and time again. By combining techniques from science-backed models including Internal Family Systems, Attachment Theory, Neuropsychology, and Relational Psychotherapy, you will learn how to understand and respond to your triggers, better manage your emotions, and explore your past relationship patterns to improve your overall emotional state. Effectively managing your emotions is the key to a productive and meaningful life. This course provides practical and relatable solutions to break the cycle of family dysfunction and transform your relationships with yourself and others. The goal is to heal your past and live fully in the present. R.E.A.L Empowerment: Mastering Emotional Resilience provides the support you need and a clear roadmap to move forward.

Course•By Marissa Alexander