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R.E.A.L Empowerment: Mastering Emotional Resilience
Welcome
Course Overview (6:33)
Mindset Shifts around Healing (11:31)
Introduction to the REAL Framework (8:17)
Exercise: Self-Evaluation Quiz (1:52)
BODY
Introduction to Body Regulation (9:56)
Paying Attention to Your Body (6:15)
Using Basic Grounding Techniques (14:27)
Pattern Recognition (7:39)
THOUGHTS & BELIEFS
Introduction to Thoughts & Beliefs (13:21)
Identifying Core Beliefs (11:39)
Challenging Stories (13:40)
Changing Stories (6:47)
FEELINGS
Introduction to Feelings (10:23)
Understanding the Internal Family Systems (IFS) (17:36)
Balancing and Using the Strengths of Parts (10:59)
Letting Go of Narratives Around Feelings (9:15)
WRAP UP
Reflection: Self-Evaluation Quiz (3:22)
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Balancing and Using the Strengths of Parts
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