The Cycle-Breaker's Guide to
Emotional Regulation
(Even if You're Healing
Generational Trauma
& Don't Know Where to Start)
This is the program for cycle-breakers who refuse to pass their pain forward.
If you've spent your life feeling overwhelmed, reactive, or emotionally drained, it's not because you're broken.
It's that you were never taught how to regulate your emotions.
But that doesn't mean you can't learn now!
What if you could get an exact roadmap to emotional regulation- so you could stop overthinking, self-sabotaging, and spiraling into overwhelm?
This course is for you if
✔️ You know what kind of parent you want to be, but in the moment, your emotions take over
✔️ You grew up in a home where emotions weren't handled well, & you're terrified of repeating the cycle
✔️ You've tried self-help & parenting advice, but they don't work when you actually need them
The Hidden Cost of Emotional Dysregulation
If you struggle with emotional overwhelm, you already know how exhausting it is.
But have you ever thought about how much it's actually costing you?
❌ Lost Time- You spend hours overthinking, stuck in emotional spirals instead of focusing on your goals.
❌ Drained Energy- You're constantly running on empty, pouring into everyone else's cup while neglecting yourself.
❌ Strained Relationships- Misunderstandings, resentment, & emotional outbursts push people away.
❌ Missed Opportunities- Holding yourself back due to self-doubt or fear.
And all of this? It affects your finances, too.
🔹 Stress-Related Health Costs- Chronic stress leads to doctor visits, therapy, and burnout recovery.
🔹 Career Impact- Self-sabotage, emotional reactivity, & self-doubt can keep you stuck in unfulfilling jobs or missing promotions.
🔹 Impulsive Decisions- Emotional spending, toxic relationships, or staying in situations that drain your resources.
Building Emotional Regulation Skills is an Investment in Yourself
When you know how to regulate, you make better choices, manage stress, and show up more powerfully in your life.
✅ More productivity = More earning potential
✅ Less stress = Fewer health related expenses
✅ Better relationships = Stronger personal & professional connections
✅ More confidence = Better decision making & opportunities
💡 What if instead of feeling drained, anxious, & stuck- you had the tools to handle anything life throws at you?
That's where
R.E.A.L. Empowerment: Mastering Emotional Resilience
comes in.
With nearly 20 years of experience helping hundreds of people heal, I've put everything I've learned into a 4-week program designed to meet you where you are – and take you where you want to go.
✔️Develop healthier communication patterns
✔️Gain tools to manage and reduce daily stress
✔️ Build a resilient mindset to navigate life's challenges with confidence.
Why this course works
This isn't just another self-help program. It's a transformational experience rooted in proven psychological techniques, including:
Internal Family Systems (IFS) to help you understand and integrate the parts of you that feel stuck
Mind-body practices that address the physical sensations of stress & overwhelm
Thought-reframing exercises to shift your mindset
What you get:
When you enroll, you'll unlock lifetime access to
✔️5 powerful modules packed with lessons, tools & worksheets you can revisit any time
✔️A downloadable workbook to guide you through each step of the process
✔️ Engaging video content and interactive exercises to help you retain top tips and practical insights.
✔️All lessons are accessible 24/7 on our user-friendly platform from your phone, tablet, or computer.
Meet your Instructor:
Dr. Marissa Alexander
Licensed Psychologist
Trauma Specialist
(& mom who knows)
After nearly 20 years of helping people heal from family dysfunction, emotional dysregulation, and toxic cycles, I created this course to teach the exact framework that has helped my clients regain control over their emotions without resorting to avoidance, numbing, or burnout.
Our approach isn't just theoretical; it's rooted in real-world success stories and practical tools that deliver tangible results.
MODULES BREAKDOWN
✨ Master the R.E.A.L Framework: Discover the 4-step process (Regulate, Evaluate, Accept, Let Go) designed to transform your healing journey.
✨ Explore the science behind your nervous system, helping you stay connected to your body and reduce stress.
✨Uncover hidden stories and negative beliefs holding you back, shift your mindset & step into a more confident, authentic version of you.
✨Identify and process emotions without being consumed by them.
✨ Progress Check-In, deep reflections, & action plan to sustain your progress.
Curriculum
Welcome
Available in
days
days
after you enroll
BODY
Available in
days
days
after you enroll
THOUGHTS & BELIEFS
Available in
days
days
after you enroll
FEELINGS
Available in
days
days
after you enroll
WRAP UP
Available in
days
days
after you enroll
BONUSES
BONUS #1: Self-Evaluation Quiz
Evaluate your progress with a self-diagnosis tool designed to track emotional growth and coping skills throughout the course.
BONUS #2: Journal/Workbook
Guide your reflections and exercises with a comprehensive journal to deepen your learning experience.
BONUS #3: Scripts for Story Change
Utilize proven scripts to rewrite your narrative and foster positive change in your life.
Are you ready to take the first step?
You don't have to keep doing this alone. The tools & support you need are here, waiting for you.
So, It’s Time to Make a Choice...
You have two options.
The first option is to do nothing. If you choose nothing, your life remains as it is: overwhelmed, with strained relationships, parenting struggles, chronic stress, and a lingering sense of hopelessness.
Or you can choose to invest in yourself and your future by joining R.E.A.L Empowerment: Mastering Emotional Resilience.
Imagine breaking free from the cycle of dysfunction, fostering healthy relationships, and reclaiming joy and peace in your life.
Click the button below and take the first step towards transformation.
Have a question?
Here are the most common answers:
How much time will this course take?
The course is designed to fit into your life without overwhelming you. Each module takes about 1-2 hours to complete, and you can work at your own pace. Also, don't forget- you have lifetime access to revisit the materials whenever you need them!
I've tried other self-help programs before & I didn't stick with them. How is this different?
We've all been there!I get it. We designed this course with you in mind- it's broken down into manageable, actionable steps so you won't feel overwhelmed. Plus, the framework focuses on small, sustainable changes that make a big difference over time- empowering you to stay consistent.
Will I need any special tools or resources to complete the course?
Nope! Not at all. All you need is a notebook or journal, a quiet space to reflect, & the willingness to show up for yourself. Everything else is included in the course materials.
I feel like my life is all over the place right now. Should I wait until I have more time to commit?
If life feels chaotic, that's often the best time to start. This course is designed to help you create calm and regain control, even in the midst of chaos. You can move at your own pace, so there's no pressure to rush through it.
What if I have questions or get stuck while taking the course?
While this course is self-paced, you're not alone. The materials are comprehensive and designed to be intuitive and easy to follow, and the workbook prompts will guide you through each step.
Is this course worth the price?
Consider this: how much would you pay for your mental health? Or even a single therapy session? For less than the cost of a few sessions, you gain tools and strategies you can use for a lifetime. The transformation you'll experience is priceless.
How do I access my courses?
It’s easy. Once you’ve been through the shopping cart process, you’ll have instant access to your course via email confirmation. Simply sign in and get started.
Is there a guarantee this will work for me?
While there is no refund policy, the tools and techniques provided have been proven effective for many people. However, your success depends on your commitment and effort. No one can guarantee results without your active participation.
Isn't it time to break free?
Get instant access for $279 or choose our easy payment plan (enjoy a 15% discount when you pay in full upfront.)
